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Ashford Fitness Timetable


To book a class, visit the Bannatyne app.

06:30AM

RPM - Spin

45mins

07:00AM

StrengthCon - S1

60mins

07:30AM

Yoga - S2

60mins

09:30AM

Pilates - S2

60mins

10:00AM

Strength and conditioning - S1

45mins

10:00AM

B:Conditioned - Gym

30mins

10:30AM

Aqua Aerobics - Pool

45mins

11:00AM

Dance Fit - S2

60mins

11:00AM

Body Balance - S1

Mind and Body

45mins

Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

16:00PM

Stretching & Breathwork Coaching - S2

60mins

17:30PM

Pilates - S2

60mins

17:30PM

Vibe Cycle

Cardiovascular

45mins

Vibe Cycle

17:45PM

Aqua Aerobics - Pool

45mins

18:45PM

Dance Fit - S2

45mins

18:45PM

Body Combat - S1

60mins

19:00PM

B:Conditioned - Gym

30mins

19:35PM

Stretch, Tone & Relax - S2

45mins