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06:15AM
30mins
06:45AM
07:15AM
45mins
07:30AM
09:10AM
60mins
09:30AM
10:30AM
Mind and Body
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
10:45AM
11:40AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:00PM
17:30PM
18:00PM
19:00PM
19:10PM
