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06:30AM
45mins
09:15AM
30mins
10:00AM
55mins
11:00AM
11:15AM
11:30AM
12:20AM
Muscle
Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.
13:15PM
Mind and Body
60mins
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:15PM
18:00PM
18:05PM
19:30PM
