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06:20AM
30mins
06:30AM
45mins
07:00AM
10:00AM
Cardiovascular
60mins
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour (Young at Heart)
11:00AM
11:50AM
18:00PM
55mins
19:00PM
20:00PM
