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07:15AM
45mins
08:10AM
30mins
09:15AM
60mins
10:00AM
10:30AM
Cardiovascular
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:30AM
12:45AM
14:00PM
35mins
High intensity interval training for all ages and capabilities.
15:00PM
Have you ever thought about your fitness goals to be running a faster 5k build up to a 10k or half marathon then this may just be the group for you.
16:00PM
17:30PM
17:40PM
18:35PM
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
19:30PM
25mins
A variety of progressive stretches will not only keep you flexible but also keeps the class interesting and fun!
