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06:10AM
30mins
06:45AM
60mins
09:00AM
10:00AM
45mins
10:10AM
11:30AM
17:30PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Cardio/Sculpt
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:30PM
Cardiovascular
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
