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07:00AM
Cardiovascular
30mins
Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:15AM
45mins
09:10AM
60mins
09:15AM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
09:30AM
10:15AM
10:30AM
11:00AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:30AM
14:30PM
90mins
16:30PM
17:15PM
17:30PM
18:00PM
18:15PM
18:45PM
