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06:15AM
45mins
06:30AM
30mins
09:15AM
50mins
10:15AM
60mins
10:30AM
11:00AM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:20AM
17:00PM
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
17:30PM
18:15PM
