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06:15AM
45mins
07:15AM
07:30AM
60mins
09:15AM
Cardiovascular
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
10:15AM
11:00AM
11:15AM
12:00AM
13:00PM
13:15PM
30mins
14:00PM
14:15PM
15:00PM
16:00PM
18:00PM
18:15PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:30PM
19:00PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
19:30PM
