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08:30AM
45mins
09:45AM
Muscle
60mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:15AM
11:15AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
30mins