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06:15AM
45mins
07:05AM
25mins
09:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
10:05AM
15mins
10:30AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
10:45AM
Cardiovascular
Body Blast - A full body group workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises.
11:45AM
17:20PM
18:30PM
