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07:00AM
30mins
09:15AM
45mins
60mins
09:30AM
10:10AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
10:15AM
10:25AM
Muscle
Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.
11:00AM
Mind and Body
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
12:15AM
Cardiovascular
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
17:30PM
18:00PM
