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06:30AM
45mins
09:00AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:30AM
30mins
10:00AM
10:30AM
60mins
Cardiovascular
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
10:35AM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
11:00AM
11:30AM
11:35AM
11:45AM
12:00AM
12:30AM
12:45AM
75mins
13:00PM
13:30PM
14:00PM
14:30PM
15:00PM
15:30PM
16:00PM
16:30PM
17:00PM
17:30PM
18:00PM
18:15PM
18:30PM
19:00PM
19:15PM
19:30PM
