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Worksop Fitness Timetable

To book a class, visit the Bannatyne app.

AM
PM

06:15AM

Les Mills Grit - S1

30mins

07:00AM

Body Pump - S1

60mins

09:05AM

Core/Stretch - Spin

45mins

09:15AM

Strength & Conditioning (16) - S1

45mins

10:00AM

Aerobics

Mind and Body

45mins

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

10:10AM

Upper Body Sculpt - S1

45mins

11:15AM

Fitball - S1

45mins

12:00AM

Pilates - S1

60mins

13:00PM

Yoga - S1

90mins

18:45PM

Les Mills Pilates - S1

45mins