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08:30AM
50mins
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
Mind and Body
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
10:15AM
60mins
