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09:00AM
Cardiovascular
60mins
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
45mins
10:05AM
30mins
10:40AM
11:15AM
11:50AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:30AM
Muscle
B:Functional
