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08:00AM
30mins
09:00AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
Cardiovascular
45mins
Studio Cycling
10:00AM
10:30AM
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2
13:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:15PM
17:15PM
17:30PM
18:15PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:00PM
