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06:30AM
30mins
08:30AM
60mins
09:30AM
45mins
10:05AM
10:50AM
40mins
11:15AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:35AM
12:00AM
12:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
18:30PM
15mins
Cardiovascular
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
18:45PM
19:00PM
19:30PM
