Tamworth Fitness Timetable

B: Core Fit - Studio 1 - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Dance Mix

Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Body Balance Launch Studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

B: Core Fit - Studio 1 - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

ST1 - Brand new music and routine of Body Combat Punch and kick your way to total fitness to fab music