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06:15AM
30mins
09:00AM
09:30AM
45mins
Mind and Body
60mins
ST1 - Brand new music and routine of Body Combat Punch and kick your way to total fitness to fab music
10:35AM
Cardiovascular
ST1 - A Brand new routine and music for you to lift your way to fitness
11:45AM
12:30AM
13:00PM
14:30PM
17:10PM
18:00PM
Muscle
B: Core Fit - Studio 1 - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
19:00PM
19:05PM
19:15PM
19:50PM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
