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06:30AM
45mins
07:25AM
50mins
08:30AM
60mins
09:15AM
10:05AM
10:30AM
11:00AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
12:00AM
12:30AM
15:00PM
17:15PM
Cardiovascular
ST1 - A Brand new routine and music for you to lift your way to fitness
18:15PM
30mins
18:20PM
19:00PM
19:10PM
20:15PM
